ME Bench Day

I had a good day today, I used 119kg for sets of 3 cluster style. I rested about 30 secs between reps. DAMN 9 reps with 119kg was heavy!! but manageable. I felt very strong on the first few reps, I have not benched that much weight fresh in a very long time I have always taken it after volume pressing. I pressed against chains after then hit chins and delts/upperback. Good day.

ME bench Day 2/11/11

Paused Bench

3x1x3 119kg Clustered

Paused bench Vs Chains

3x4 99kg

Chins

1x5 +10kg
2x5 +21.25kg
1x10 + 3.75kg

Delts/Upperback

2 sets

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.