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Old 11-03-2011, 11:34 AM
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iron_worker iron_worker is offline
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So I assume by 3x1x3 clusters you mean:

Doing 3 single reps with brief rest between each and then take a full rest after that. Repeat 3x.


What do you find the advantage of cluster sets is? Just to be able to get some decent volume with higher weight?

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