Thursday November 3rd, 2011

Grip Work

Trainer - 3x10
CoC #1 - 1x10 (probably should have used less reps and more sets)
CoC #1.5 - 1x3
CoC #2 - RH:7,4,4 LH:1,0,0 (maybe 1 with the LH ... so close)
CoC #1.5 - RH: 10,10 LH: 4,4


Thoughts

Well my grippers found their way under a stack of papers so it never really crossed my mind to do them until now ... I've put them in the open now so no excuses!

I made a little bit of progress so that is good!

MP coming up 2nite.

IW