LEGS Back Triceps

I always did ass to the grass for squats until my leg realy realy got irritated by this so i have been doing parrell squats for the fast 2months now but today (yesterday i forgot to post) i decided i would try the deep squats again and here is what i could do Warmup-115*12 115*10
135*10 145*10 145*10 I was amazed at how sore i was after the last set at the low weight I think i'm going to stick with the deep squats for a while now though


HangClean-125*8 130*8 135*8 Standing bar row-105*8*3

Barshrugs-135*10 155*10 175*10

singleleg dumbell squats(oneleg on bench)-45's*10each 50's*10 55's*8

calf raises 150*8 10second hold at very bottom( this was tough 8th one i cheated and did it for 4)

leg curls-130*5 135*5 135*5

skull crushers 55*5 55*5 60*5

dumbell behind head sittnig(tricep exercise don't know name) 40*10 45*10 50*10

Pullups-do 1 hang for 5 done one hang for 10 do 1 hang for 5 Etc.*8 two sets

dumbellRow-35*15each 40*15 45*10

NO cardio Blitz cycle realy got me pumped up evey vein in my body was popping out but i dont think it did much as far as augmenting my strenth in any way so far.