Correct Dub, and yeah pretty much right on. I knew 119kg for doubles was gonna be tough if not impossible right now so rather than try and possibley get a new2rm that looked like shit I did them clustered and although heavy all reps looked and felt great, make sense. Quality over quantity.

ME Squat Day

I squatted vs a small amount of chain today, it went pretty well. I worked up to 162.5kg on the bar for a top single, she was nice n heavy too LOL I then did back off sets for 3s. These were a bit light but ok to start from as I haven’t pushed triples with chains yet. I finished with GHRs. Solid day, apart from not wrapping my knees properly for the heavy sets that is!

ME Squat Day 3/11/11

Squat + Chains

1x1 140kg
1x1 150kg
1x1 160kg (hmm not quite a max yet)
1x1 162.5kg (Fark!! Yep that was my max today LOL)
1x3 135kg
1x3 137.5kg
1x2 140kg

GHRs

3 sets

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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