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Old 11-03-2011, 06:51 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday November 3rd, 2011

BW: 207.0lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3

135lb x 5
150lb x 3
170lb x 1(+6)

95lb,95lb,105lb,105lb,115lb - 3x10

Thoughts

Just tied with my best MP press ever. Woot!

Hopefully squats go well tomorrow too.

IW

Last edited by iron_worker; 11-04-2011 at 12:21 PM.
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