Friday November 4th, 2011

BW: 207.0lb

Squats
bar x 8
115lb x 5
155lb x 5
185lb x 3

225lb x 5
250lb x 3
280lb x 1(+6)

135lb,155lb,175lb - 3x10

Thoughts

A quick lunch time workout with good results. A PR at that weight.

IW