Thread: I'm back
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Old 11-05-2011, 01:26 PM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
Join Date: Aug 2011
Location: Chico, CA
Posts: 332

Originally Posted by Trillian View Post
Hey guys,

I used to be active on this forum and others online and haven't taken bodybuilding seriously for a couple years and want to get back into the lifestyle again because I love it. I know what to do but sometimes it's easier to do something when someone else tells you to do it. So, I need a training workout for mass and need some recommendations. Push/pull splits have worked best for me with about 4 training days and 3 off days per week. I'm about 5'10 165 and naturally on the ectomorph side. So I find that compound movements, lots of food, rest and sleep work best for me. Just need the exercises. Thanks guys. And I look forward to getting more involved on this forum and getting to know you all

Welcome back! Just stick with compounds and a few isolation exercises for mass.
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