Tuesday November 8th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:7,4 LH:0,0
CoC #1.5 - RH: 11,7 LH: 4,3


Thoughts

Believe it or not I got sick again over the weekend ... maybe was my old cold that wasn't quite gone and came back ... maybe was a new one. I dunno.

So anyway, I didn't expect a whole lot out of the grip work today.

IW