Tuesday November 8th, 2011
Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:7,4 LH:0,0
CoC #1.5 - RH: 11,7 LH: 4,3
Thoughts
Believe it or not I got sick again over the weekend ... maybe was my old cold that wasn't quite gone and came back ... maybe was a new one. I dunno.
So anyway, I didn't expect a whole lot out of the grip work today.
IW
Last edited by iron_worker; 11-10-2011 at 01:12 PM.
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