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:
hitmans journey
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11-08-2011, 01:57 PM
hitman911
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New Member
hitman911's Stats
Height: 5'9"
Weight: 180
BF %: 15% right now but headed to 7%
Bench: 250
Squat: 360
Deadlift: 335
Join Date: Oct 2011
Location: Oh
Posts: 40
todays workout
bb curls 3x6-8
cg bench 3x6-12
bb shrugs 4x8
standing calves 4x12-15
side raises 3x8
carbs before and after workout, rest of meals are zero cabs
__________________
overall goal is 185lbs 7% bodyfat
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