Thread: hitmans journey
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Old 11-08-2011, 01:57 PM
hitman911 hitman911 is offline
Rank: New Member
Join Date: Oct 2011
Location: Oh
Posts: 40

todays workout

bb curls 3x6-8
cg bench 3x6-12
bb shrugs 4x8
standing calves 4x12-15
side raises 3x8

carbs before and after workout, rest of meals are zero cabs
overall goal is 185lbs 7% bodyfat
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