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Old 11-08-2011, 07:41 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284

Whey is just an easily digestible form of protein, so there's no need to worry about adding weight/bulk. The biggest advantage to whey with fat loss is the ability to get enough protein with minimal calories.

Looks like you have a negative calorie balance so you'll lose fat. You may want to do your HIIT training on a different day than when you are doing your resistance training--especially leg day.

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