Thread: my supplements
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Old 11-08-2011, 07:44 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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I'm not sure what's in the nighttime recovery formula, but I'm a little skeptical of it. All you need is some melatonin if you are having trouble sleeping. I've yet to find any evidence that any evidence that supplements like ZMA really help.
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