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Old 11-09-2011, 11:49 AM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday November 8th, 2011

Deload Week

BW: 207.0lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 5
185lb x 5

Squats
bar x 8
115lb x 5
155lb x 5
185lb x 5
225lb x 5


Thoughts

Gotta battle out this sickness before I get back into the heavy stuff.

IW
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