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IronWorker - SS gone WestSide
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11-09-2011, 11:49 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Tuesday November 8th, 2011
Deload Week
BW: 207.0lb
Bench
bar x 10
95lb x 5
125lb x 5
155lb x 5
185lb x 5
Squats
bar x 8
115lb x 5
155lb x 5
185lb x 5
225lb x 5
Thoughts
Gotta battle out this sickness before I get back into the heavy stuff.
IW
iron_worker
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