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Old 11-10-2011, 03:25 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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Most people take it in their post workout shake. But I would recommend taking it with lowfat milk, even if you take it after you train. I also take it right before/after training sometimes if I haven't had anything to eat (training in an otherwise fasted state). The timing of protein (taking protein before/after workout) is over analyzed. Just get your diet and training right and the timing won't make that much difference.
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