Thread
:
IronWorker - SS gone WestSide
View Single Post
11-10-2011, 05:05 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday November 10th, 2011
BW: 207.6lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 5
135lb x 5
Deads
mobility
70kg x 5
90kg x 5
110kg x 5
140kg x 5
Thoughts
Deload week: successful.
IW
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker