Thread: IronWorker - SS gone WestSide
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Old 11-10-2011, 05:05 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday November 10th, 2011

BW: 207.6lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 5
135lb x 5


Deads
mobility
70kg x 5
90kg x 5
110kg x 5
140kg x 5


Thoughts

Deload week: successful.

IW
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