Quote:
Originally Posted by FitnessFreek
If you are looking for a 6 pack it isn't about training. It's about diet...If you are looking to just strengthen your core, sit ups, bicycle kicks, hanging leg raises, etc. will do the trick.
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It's about both. And there isn't a "best" workout." It's about finding a good one and sticking with it. There's no magic, just a combination of good training and diet/rest