Monday November 14th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:8,7,6,5 LH:2,1,1,0
CoC #1.5 - RH: 12,10 LH: 6,6


Thoughts

Well I'm pretty much over my sickness. Just a touch of a cough remaining but it's fading fast.

A solid grip day. Making progress here again and it feels good.

Week 1 bench coming up 2nite!

IW