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Old 11-14-2011, 05:12 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thanks Hits! Looking forward to week 3 this cycle. 175lb!

Monday November 14th, 2011

BW: 207.4lb


Bench
bar x 10
95lb x 5
125lb x 5
150lb x 3

165lb x 5
190lb x 5
215lb x 5(+6)

135lb - 1x10
145lb - 1x10
155lb - 1x10
165lb - 2x10


Pull Ups
bw x 8,7,6,5,3


Thoughts

Tied with my best bench set today. Woo!

IW
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