Thread: gain muscle
View Single Post
 
Old 11-15-2011, 06:40 AM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default

Focus on training with the big compound movements. Get enough rest and nutrition. That's kind of a summary of what you will need to do to gain muscle.
__________________
Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote