Thread: hitmans journey
View Single Post
Old 11-15-2011, 02:19 PM
hitman911 hitman911 is offline
Rank: New Member
Join Date: Oct 2011
Location: Oh
Posts: 40

i decided to go back to carb cycling as its just the perfect fit for me and gives me the best results so here is my diet plan:

sun-low cals low carbs
mon-low cals low carbs
tues-low cals low carbs
wed higer cals not much though with 250g cabs
thurs- low cals low carbs
friday-low cals low carb
sat- very high cals and carbs

i will be doing my strength anxd conditioning program i mentioned a while back

mondays workout endurance legs

tuesday endurance upper body but i wont be working out in the morning/early afternoon instead it will be about 9pm at night so i can workout with my wife. so that it till tomorrow god bless everyone!
overall goal is 185lbs 7% bodyfat
Reply With Quote