i decided to go back to carb cycling as its just the perfect fit for me and gives me the best results so here is my diet plan:

sun-low cals low carbs
mon-low cals low carbs
tues-low cals low carbs
wed higer cals not much though with 250g cabs
thurs- low cals low carbs
friday-low cals low carb
sat- very high cals and carbs

i will be doing my strength anxd conditioning program i mentioned a while back

mondays workout endurance legs

tuesday endurance upper body but i wont be working out in the morning/early afternoon instead it will be about 9pm at night so i can workout with my wife. so that it till tomorrow god bless everyone!

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overall goal is 185lbs 7% bodyfat