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IronWorker - SS gone WestSide
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11-15-2011, 05:15 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Tuesday November 15th, 2011
BW: 208.2lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
120kg x 5
140kg x 5
157.5kg x 5(+6)
Deadlifts
90kg 5x10
Superset with...
Hanging Leg Raises
BW 3x12, 1x8
Thoughts
Solid day today.
IW
iron_worker
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