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Old 11-15-2011, 05:15 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday November 15th, 2011

BW: 208.2lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

120kg x 5
140kg x 5
157.5kg x 5(+6)


Deadlifts
90kg 5x10

Superset with...

Hanging Leg Raises
BW 3x12, 1x8

Thoughts

Solid day today.

IW
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