Thread: hitmans journey
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Old 11-17-2011, 11:56 AM
hitman911 hitman911 is offline
Rank: New Member
Join Date: Oct 2011
Location: Oh
Posts: 40

todays workout is my striking combos workout, this is HIIT to the max working at a high intensity for 3-4 mins at a time with short 10-15 second breaks for 32 mins straight. just to give you an idea of the intensity my average heart beat for the entire 32 mins was 173 bpm, that is 93.5% of my max heart rate which is 188bpm, you want tp hear something even crazier??? my max heart rate during the workout was 187bpm, which is an astonishing 99.5% of my max heart rate!! thats what i love about this program, it gives you no room to slack!!
overall goal is 185lbs 7% bodyfat
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