If you don't get above 120 lb lifts in 6 to 8 months, you are definitely not doing it right. I don't know what you can lift right now but you should be needing more than 120 lbs for squats and deadlifts within a month.
__________________
ISSA Certified Personal Trainer
Personal Training Services, Nutrition Consulting, Custom Workout Design, & More!
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|