Thursday November 17th, 2011
BW: 209.0lb
Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3
120lb x 5
135lb x 5
155lb x 5(+6)
95lb,105lb,105lb,115lb,115lb - 5x10
DB Rows
70lb x 6
105lb 3x10
Thoughts
A big MP press set. Just barely made my last rep. Violated the "1 in the tank" policy ... oops!
IW
Last edited by iron_worker; 11-18-2011 at 05:13 AM.
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