Thursday November 17th, 2011

BW: 209.0lb

Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3

120lb x 5
135lb x 5
155lb x 5(+6)

95lb,105lb,105lb,115lb,115lb - 5x10

DB Rows
70lb x 6
105lb 3x10

Thoughts

A big MP press set. Just barely made my last rep. Violated the "1 in the tank" policy ... oops!

IW