Friday November 18th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:6,6,4 LH:2,1,0
CoC #1.5 - RH: 10,8 LH: 6,5


Thoughts

I had better results putting grip work on Thursday last week. Although last week was deload. Not sure if I should try for better grip work results or focus on DB rows first? One or the other will suffer slightly.

IW