today was endurance legs, so here is the workout:
downhill skiers 2mins
iso calf raise 2mins
sumo squat 1min
1 min rest
alt side lunge then 4 mountian climbers 2mins
reverse/forward lunge 2mins
iso hip bridge 1min
1 min rest
10 split squats with each leg repeat 2mins
iso good mornings 2 mins
overhead squat 1 min
1 min rest
front, side, roundhouse kicks 4 mins
basic footwork movement 1min
1 min rest
alt step ups with knees 2mins
alt side lunge 2min
deck squats 1min
1min rest
squat thrust 1min
alt reaching lunge 2mins
downhill skiers 2mins(killer by this point)
1 min rest then move to finale which is......
100 bodyweight squats
legs are jello!!
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overall goal is 185lbs 7% bodyfat
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