Monday November 21st, 2011
Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:9,7,6 LH:2,3,2
CoC #1.5 - RH: 12,10 LH: 6,6
Thoughts
Grip training with a sprained finger = owee! ...but I worked through it and posted some solid increases. Woot.
And I'm hoping to get the CoC #2.5 & 3 for xmas!
IW
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