View Single Post
 
Old 11-21-2011, 12:21 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Monday November 21st, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:9,7,6 LH:2,3,2
CoC #1.5 - RH: 12,10 LH: 6,6


Thoughts

Grip training with a sprained finger = owee! ...but I worked through it and posted some solid increases. Woot.

And I'm hoping to get the CoC #2.5 & 3 for xmas!

IW
Reply With Quote