Monday November 21st, 2011
BW: 209.0lb
Bench
bar x 10
95lb x 5
125lb x 5
150lb x 3
175lb x 3
200lb x 3
225lb x 3(+7)
135lb - 1x10
145lb - 1x10
135lb - 1x10
145lb - 1x10
135lb - 1x10
Pull Ups
bw x 8,5,6,4,3
Thoughts
225lb x 10 .... SWEET!!! I lifted my butt of the bench a bit on the last rep but I don't really care. ha
I was struggling on my pullups...my bicep tendon was really sore for whatever reason? Oh well.
IW
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