Monday November 21st, 2011

BW: 209.0lb


Bench
bar x 10
95lb x 5
125lb x 5
150lb x 3

175lb x 3
200lb x 3
225lb x 3(+7)

135lb - 1x10
145lb - 1x10
135lb - 1x10
145lb - 1x10
135lb - 1x10


Pull Ups
bw x 8,5,6,4,3


Thoughts

225lb x 10 .... SWEET!!! I lifted my butt of the bench a bit on the last rep but I don't really care. ha

I was struggling on my pullups...my bicep tendon was really sore for whatever reason? Oh well.

IW