Tuesday November 22nd, 2011
BW: 209.2lb
Deadlifts
mobility
70kg x 5
90kg x 5
115kg x 3
130kg x 3
140kg x 3
167.5kg x 3(+7)
Deadlifts
90kg 5x10
Superset with...
Hanging Leg Raises
BW 3x12, 1x10, 1x6
Thoughts
Considering this is my best ever DL ... It went very smoothly. Slight improvement on leg raises too.
IW
|