Tuesday November 22nd, 2011

BW: 209.2lb

Deadlifts
mobility
70kg x 5
90kg x 5
115kg x 3

130kg x 3
140kg x 3
167.5kg x 3(+7)


Deadlifts
90kg 5x10

Superset with...

Hanging Leg Raises
BW 3x12, 1x10, 1x6

Thoughts

Considering this is my best ever DL ... It went very smoothly. Slight improvement on leg raises too.

IW