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Old 11-24-2011, 03:30 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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You should probably be eating around 17 calories per lb of weight daily for weight gain. You'll need to find a decent program and focus on getting stronger in the basic lifts (squats, deadlift, etc). Then you'll put on weight.
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