Thursday November 24th, 2011

BW: 210.0lb

Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3

130lb x 3
145lb x 3
165lb x 3(+6)

95lb,100lb,105lb,110lb,115lb - 5x10

DB Rows
70lb x 6
105lb 4x10

Thoughts

Made what I was hoping for in MP so I can't complain too much. It was actually a PR lift now that I think about it.

My bodyweight is back up to my highest ever at 210!

DB rows are starting to get real tough but still mananging.

And somehow, once again, I forgot to do my grip work on Thursday like I had planned.

IW