Friday November 25th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:8,7,6 LH:1,2,0
CoC #1.5 - RH: 12 LH: ???


Thoughts

Well my sprained finger hasn't seemed to get any better ... in fact it seemed worse today... between that and doing DB rows yesterday my LH pretty much just died on me. Arg.

IW