Friday November 25th, 2011
BW: 210.0lb
Squats
bar x 8
115lb x 5
155lb x 5
185lb x 3
215lb x 3
245lb x 3
275lb x 3(+5)
5x10 - Skipped
Thoughts
Well I made the number that I was shooting for... A PR btw ... so I decided since my workout buddies bailed on me this would be a great day to employ the "jack sh!t" style workout. lol
IW
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