Friday November 25th, 2011

BW: 210.0lb

Squats
bar x 8
115lb x 5
155lb x 5
185lb x 3

215lb x 3
245lb x 3
275lb x 3(+5)

5x10 - Skipped

Thoughts

Well I made the number that I was shooting for... A PR btw ... so I decided since my workout buddies bailed on me this would be a great day to employ the "jack sh!t" style workout. lol

IW