Thanks!! That was all doing whatever with no specific routine. Any thoughts on the routine I added above? I started Monday's workout tonight and it felt great! As I mentioned in my intro, I have 2 herniated discs and had a fractured rib earlier this year from an accident. I ate crap food all the time and never exercised. Since I started exercising in August, I changed my diet and have progressed well. At first I could only do 40lb bench press. Today, although still not that great, but a good improvement despite my injuries, I am benching 125lbs with more fuel in the tank. Just don't want to push it too quickly.


Here is a shot from tonight. It's a small crappy iphone pic, but an idea.