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shoulders
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11-27-2011, 10:34 PM
katherineuk
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Join Date: Nov 2011
Posts: 13
I am writing some of the best shoulder exercises:
1. Seated Dumbbell Presses
2. Dumbell Side Raise
3. Upright Barbell Rows
4. Dumbbell Shrugs
If you want to do it once a week then do it with intensity otherwise 3 days are also good.
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