Monday November 28th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:6,4,2


Thoughts

Decided to give the left a rest today to hopefully start healing that finger... I hate to make the strength disparity worse but I hate to not do anything more. lol

Pretty poor performance for some reason ... I slept like sh!t last night so maybe thats why? Hopefully not an indicator of my bench performance to come...

IW