Monday November 28th, 2011
BW: 210.2lb
Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3
190lb x 5
215lb x 3
240lb x 1(+4)
135lb - 1x10
145lb - 1x10
145lb - 1x10
145lb - 1x10
155lb - 1x10
Pull Ups
bw x 8,6,4,3,2
Thoughts
Well I guess my sh!tty afternoon grip work was an indicator of what was to come. A sh!tty bench performance. I was hoping for at *least* 6 ... arg
IW
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