Monday November 28th, 2011

BW: 210.2lb


Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3

190lb x 5
215lb x 3
240lb x 1(+4)

135lb - 1x10
145lb - 1x10
145lb - 1x10
145lb - 1x10
155lb - 1x10


Pull Ups
bw x 8,6,4,3,2


Thoughts

Well I guess my sh!tty afternoon grip work was an indicator of what was to come. A sh!tty bench performance. I was hoping for at *least* 6 ... arg

IW