One more thing to boot. DC Training and HST are both duel factor IMO and they are two of the best programs out there when it comes to results. DC uses a blast period moving up in weights until you can't make any more progress (slightly overreaching) followed by a cruise which is nothing more than taking it easy lifting, lowering the weights, and using straight sets instead of RP's. HST is a linear periodization program that doesn't use fatigue, but uses the same type of blocks. 6-8 weeks of progression and at the last week you'll be using your heaviest weights. Once you're done you SD for at least a week (recovery block).

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